EXPERT@UPSI

DR. RUAIBAH YAZANI BINTI TENGAH

ruaibah
@fsskj.upsi.edu.my

0125172011

EXPERTISE

Research
(Principal Investigator)

5 RM87,107

Publication

47

Supervision

3

PhD

12

Master

Biography

A lecturer from the Faculty Of Sport Science And Coaching , Universiti Pendidikan Sultan Idris (UPSI), Tanjung Malim, Perak, Malaysia. Specializes in Exercise Physiology.

Consultation
Adulation

1	Pakar perunding program praktikal pengurusan berat badan FPM Upsi 2020 Leader Completed
2	Program Pembangunan Sukan Hoki UPSI SMK Puteri Seremban SMK Puteri Seremban 2019 Leader Completed
3	Pembinaan Rubrik Sijil Profesional Ulul Albab Pusat Ulul Albab 2019 Leader Completed
4	Penceramah Kursus Pengajaran Kemahiran Sains Sukan Dalam Pengajaran dan Pembelajaran SK Kuala Kubu Baru, Kluster Kecemerlangan Jalan Rasthurai 44000 Kubu Bharu 2018 Leader Completed
5	Program Neuro Linguistic Programming (NLP) JKKK Dun Pangkor Fasa 3 UPSI 2018 Leader Completed
6	Penceramah Kem Bakat Basikal Majlis Sukan Negeri Perak 2017 Leader Completed
7	Pengerusi Bengkel Kerja Pemantapan dan Pengesahan Panduan Penulisan Buku Teks KPM 2016 Leader Completed
8	Kepakaran Tenaga Penguji Ujian Kecergasan Perdana Program Pebangunan sukan Negei Perak Majlis sukan negei Perak 2016 Leader Completed
9	Pelantikan Talent Pool Pusat Ulul Albab Pusat Ulul Albab 2019 Leader In Progress
10	Sukan Para Asean Ke 9 2017 Majlis Paralimpik Malaysia 2017 Member Completed
11	9th Asean Para Games Asean Para Sports Federation 2017 Member Completed
12	Program "Neuro Linguistic Programming" Universiti Pendidikan Sultan Idris 2017 Member Completed
13	Program "Neuro Lingustic Programming" Universiti Pendidikan Sultan Idris 2017 Member Completed
14	Penceramah Bengkel Pengurusan Kontingen SUKMA Perak 2016 Majlis Sukan Negeri Perak 2015 Member Completed
15	Perlantikan Penggubal Soalan Peperiksaan Sijil Tinggi Persekolahan Malaysia (STPM) Majlis Peperiksaan Malaysia 2014 Member Completed
16	Asian Paralympic Committee Board of Executive Assistance for 2014-2015 Asian Paralympic Committee 2015 Member In Progress
17	Ahli Jawatankuasa Biasa 3 Persatuan Pendidik Jasmani Dan Kesihatan Malaysia 2019 Member In Progress
18	Bengkel Pembangunan Sukan Tumpuan Hoki Institusi Pengajian Tinggi Kementerian Pendidikan Malaysia Bi. 1 2015 USM, Pulau Pinang 2015 Member In Progress
19	Penggubal Soalan Peperiksaan Sijil Tinggi Persekolahan malaysia (STPM) - Sains Sukan Majlis Peperiksaan Malaysia 2014 Member In Progress

1	Kesan Latihan Pliometrik Dan Latihan Mendaki Terhadap Prestasi Fizikal, Tahap Stres Dan Tahap Tekanan Darah Dalam Kalangan Atlet Semasa Kitaran Haid 2025 PhD National Co-Supervisor Completed
2	Development Of Zea Mays Juice As An Alternative Recovery Beverage For Exercising People 2020 PhD National Co-Supervisor Completed
3	Effect Of Aerobic Exercise Training On Blood Pressure : A Case Control Study 2021 PhD Co-Supervisor In Progress
4	Keberkesanan Stair Training Dan Jump Rope Training Terhadap Kekuatan Otot Kaki Atlet Olahraga 2017 Master National Supervisor Completed
5	Kesan Latihan Spesifik Ke Atas Tahap Keupayaan Aerobik Dan Anaerobik Atlet Judo SSTMI 2017 Master National Supervisor Completed
6	Kesan Rae Ke Atas Atlet Pendidikan Khas Daerah Batu Pahat, Johor 2017 Master National Supervisor Completed
7	Kesan Latihan Fartlek Dan Latihan Jeda Ke Atas Daya Tahan Kardiovaskular Pemain Bola Sepak Lelaki Bawah 18 Tahun Smk Dato? Onn 2017 Master National Supervisor Completed
8	Sebelas Ujian Kecergasan Fizikal Bagi Mengenalpasti Bakat Atlet Pecut Kategori 13 Tahun Smk Dato? Sri Amar Diraja, Muar, Johor 2017 Master National Supervisor Completed
9	Kesan Mempelajari Seni Mempertahankan Diri Terhadap Peningkatan Kemahiran Ketangkasaan Pelajar 2017 Master National Supervisor Completed
10	Pengaruh Kitaran Haid Terhadap Pencapaian Atlet Bola Jaring Bawah 15 Dan 18 Tahun Dalam Majlis Sukan Sekolah Perak (MSSPk) 2014 Master National Supervisor Completed
11	Kesan Latihan Pliometrik Ke Atas Prestasi Lompatan Dan Fizikal Atlet Lompat Jauh Di Cameron Highlands 2018 Master National Supervisor Completed
12	Kesan Latihan Tabata Terhadap Maklum Balas Fisiologi Dan Komposisi Tubuh Dalam Kalangan Atlet Wanita 2019 Master National Supervisor Completed
13	Relationship Between Knowledge And Attitude On Sports Injury Prevention And Management With Kinesiophobia Among Sports School Athletes 2024 Master National Co-Supervisor Completed
14	Keberkesanan Kerangka Pedagogi Integrasi Sains Dan Matematik Dalam Pendidikan Jasmani Dan Pendidikan Kesihatan Pada Peringkat Menengah Rendah 2025 Master National Co-Supervisor Completed
15	Kesakitan Muskuloskeletal Dan Kualiti Hidup Dalam Kalangan Guru Sekolah Menengah Di Daerah Kinta Utara 2026 Master National Co-Supervisor Waiting for Viva

1	MODUL AKADEMIK & AKHLAK EXCELLENCE (DESIGNING FIRDAUS) UNIVERSITI PENDIDIKAN SULTAN IDRIS 2022 PUSAT ULUL ALBAB, UNIVERSITI PENDIDIKAN SULTAN IDRIS
2	Sains Sukan Tingkatan 5 2017
3	Recreation For All: Current Knowledge And Future Challenges 2012 Universiti Pendidikan Sultan Idris
4	Manual Ikhtiar Hidup dan Perkhemahan 2012 Pusat Latihan Khidmat Negara
5	Manual Navigasi 2012 Pusat Latihan Khidmat Negara

1	PEMBENTUKAN INSTRUMEN MOTIF PENGLIBATAN REMAJA DALAM SUKAN 2018 International
2	Pembentukan Instrumen Motif Penglibatan Remaja dalam Sukan 2019 International
3	High Altitude Training Effects On Physiological and Performance 2015 National
4	Kesan Latihan Skipping Terhadap Kecergasan Kardiovaskular 2015 National
5	Kesan Minuman Bertenaga ke atas Prestasi 2015 National
6	Kesan LatihanPliometrik Ke atas Perubahan Fizikal Otot Atlet Lompat Jauh. 2018 National
7	THE REHYDRATION POTENTIAL OF ZEA MAYS JUICE COMPARED TO CARBOHYDRATE-ELECTROLYTE BEVERAGE 2018 National
8	Pengurusan Komposisi Badan Dalam Kesihatan Dan Kecergasan Tubuh Badan 2015 National
9	Kesan Latihan Skipiping Terhadap Kecergasan Kardiovaskular 2015 National
10	Dehidrasi 2015 National
11	Kesan Latihan Ransangan Impuls Elektrik 2015 National
12	Pentingnya Kualiti Tidur Untuk Seorang Wanita 2015 National
13	Kesan Kafein Ke Atas Prestasi Senaman 2015 National
14	Malaysian Sports School Athletes: Preferred vs Actual Coaching Styles. 2011 National
15	The level of physical activity literacy among obese high school students during post pandemic COVID19 2025
16	Effects of Plyometric Training and Hill Training On Stress Levels among Athletes During Menstrual Cycle 2024
17	THE EFFECTS OF PLYOMETRIC AND HILL TRAINING ON LEG MUSCLE STRENGTH AMONG ATHLETES ACROSS DIFFERENT PHASES OF THE MENSTRUAL CYCLE 2024

1	GENERAL HEALTH AND PSYCHOLOGICAL WELL-BEING IN ESPORTS AMONG ADOLESCENTS AND YOUNG ADULT ESPORTS ATHLETES Jurnal Sains Sukan dan Pendidikan Jasmani 2023Malaysian Citation IndexCorrespondence Author
2	KINEMATICS AND KINETICS PERFORMANCE DURING MENSTRUAL CYCLE PHASE AMONG ELITE ATHLETE European Journal of Molecular and Clinical Medicine 2020SCOPUSFirst and Correspondence Author
3	The level of physical activity literacy among obese high school students during post pandemic COVID19 Fizjoterapia Polska/Polish Journal of Physiotherapy 2025Google ScholarCo-Author
4	Effects of Plyometric Training and Hill Training On Stress Levels among Athletes During Menstrual Cycle Jurnal Sains Sukan dan Pendidikan Jasmani 2024Malaysian Citation IndexCo-Author
5	THE EFFECTS OF PLYOMETRIC AND HILL TRAINING ON LEG MUSCLE STRENGTH AMONG ATHLETES ACROSS DIFFERENT PHASES OF THE MENSTRUAL CYCLE Jurnal Sains Sukan dan Pendidikan Jasmani 2024Malaysian Citation IndexCo-Author
6	Pattern if Anterior Cruciate Ligament Reconstruction (ACLR) among Athletes in Malaysia Between 2015 and 2019 Teoria ta Metodika Fizicnogo Vihovanna 2022SCOPUSCo-Author
7	Association between nutrition knowledge and nutrition practice among Malaysian adolescent handball athletes Malaysian Journal of Nutrition 2021SCOPUSCo-Author
8	Discriminating Anthropometric Characteristics of Malaysian Youth Handball Players European Journal of Molecular and Clinical Medicine 2020SCOPUSCo-Author
9	Acute physiological responses and performance following subsequent CrossFit CINDY workout with Zea Mays juice Physical Education of Students 2019Web of ScienceCo-Author
10	PEMBENTUKAN INSTRUMEN MOTIF PENGLIBATAN REMAJA DALAM SUKAN Journal of Movement, Health & Exercise (MoHE) 2019Malaysian Citation IndexCo-Author
11	Relationship Between Leadership Style and Performance of Perak SUKMA Athletes and Coaches Journal of Fundamental and Applied Sciences 2017Google ScholarCo-Author
12	RELATIONSHIP BETWEEN BODY MASS INDEX, WAIST CIRCUMFERENCE, FAT MASS AND FAT PERCENTAGE AS A MEASUREMENT OF OBESITY AMONG UNIVERSITI PENDIDIKAN SULTAN IDRIS STUDENTS Journal of Fundamental and Applied Sciences 2017Google ScholarCo-Author
13	Goal Orientation and preferred coaching styles of Malaysian Sport Schools athletes European Journal of Molecular and Clinical Medicine 2020SCOPUSCo-Author
14	Pembentukan Instrumen Motif Penglibatan Remaja dalam Sukan Malaysian Journal of Movement, Health & Exercise 2019Malaysian Citation IndexCo-Author
15	Evaluation of nutritive values and consumer acceptance of sweet corn (Zea mays) juice as a recovery beverage for exercising people Malaysian Journal of Fundamental and Applied Sciences(MJFAS) 2019Web of ScienceCo-Author
16	Kesan LatihanPliometrik Ke atas Perubahan Fizikal Otot Atlet Lompat Jauh. Jurnal Sains Sukan dan Pendidikan Jasmani 2018Malaysian Citation IndexCo-Author
17	THE REHYDRATION POTENTIAL OF ZEA MAYS JUICE COMPARED TO CARBOHYDRATE-ELECTROLYTE BEVERAGE Jurnal Sains Sukan dan Pendidikan Jasmani 2018Malaysian Citation IndexCo-Author
18	PERFORMANCE ANALYSIS OF THE MALAYSIAN ELITE YOUTH SQUASH PLAYERS Journal of Fundamental and Applied Sciences 2017Google ScholarCo-Author

1	Phsychophysical Effect of Music ion Physical Activity Among Overweight People 2015 International
2	Kebimbangan Seketika dan Kadar Denyutan Jantung Sebelum Pertandingan Dalam Kalangan Atlet Sukan Individu UPSI 2014 International
3	Perkaitan Antara Kitaran Haid Dengan Prestasi Pencapaian Dalam Sukan 2014 International
4	Rekabentuk Kemahiran Psikologi 'Mindfulness Acceptance Commitment' (MAC) Ke Arah Peningkatan Prestasi Sukan Atlet Remaja Sekolah Sukan Malaysia 2013 International
5	Psychological State Associated With Menstrual Cycle Phases In Well Trained And Recreational Athletes 2013 International
6	Goal Orientation in Sport and Preferred Coaching Styles among Young Athletes 2013 International
7	Model Kemahiran Psikologi Mindfulness Acceptance Commitment (MAC) Ke Arah Peningkatan Prestasi Sukan Atlet Remaja Sekolah Sukan Malaysia 2013 International
8	Understanding Participation Motivation and Coaching Styles Among Young Athletes 2012 International
9	The effect of menstrual cycle phases on vertical jump kinematics and kinetics in elite athletes. 2017 International
10	Time Delay in Anterior Cruciate Ligament Reconstruction (ACLR) Surgery and Return to Sports (RTS) After ACLR Surgery 2024 International
11	KESAN LATIHAN PLIOMETRIK KE ATAS PRESTASI LOMPATAN DALAM KALANGAN ATLET LOMPAT JAUH 2018 International
12	PEMBENTUKAN INSTRUMEN MOTIF PENGLIBATAN REMAJA DALAM SUKAN 2018 International
13	Participation Motivation and Athlete's Performance Among Different Level of Categories In Hockey Tournament 2015 International
14	Physiological Changes during Menstrual Cycle: Implication to Physical Performance during Intermittent Exercise. 2009 International
15	Physiological index changes during different stage of menstrual cycle between recreational active women and moderate trained athletes. 2010 International

1	Latihan Pliometrik dan Latihan Mendaki: Kesan Terhadap Prestasi Fizikal Atlet Wanita Pada Fasa Semasa Haid 2021 Popwrit National
2	Peranan Psikologi dalam Sukan Golf 2021 Popwrit National
3	Kesan Umur Relatif, Ciri-ciri Antropometrik dan Pengetahuan Pemakanan dalam Kalangan Pemain Bola Baling MSSM 2019 2021 Report National
4	DEVELOPMENT OF SWEET CORN (ZEA MAYS) JUICE AS A RECOVERY BEVERAGE FOR EXERCISING PEOPLE: EVALUATION OF ITS NUTRITIVE VALUES AND CONSUMER ACCEPTANCE 2018 Report National
5	Acute Metabolic And Mechanical Effect Of Power – Lifting As A Training Approach On Recreationally Trained Athletes 2016 Report National
6	Kebimbangan Seketika dan Kadar Denyutan Jantung Sebelum Latihan dan Pertandingan Dalam Kalangan Atlet Sukan Individu UPSI 2014 Report National
7	Kesan Latihan dan Pertandingan Terhadap Psikofisiologi Atlet Sukan Berpasukan UPSI 2014 Report National
8	Kebimbangan Seketika dan Kadar Denyutan Jantung Sebelum Latihan dan Pertandingan Dalam Kalangan Atlet Sukan Individu UPSI 2014 Report National

1	Profil Status Penghasilan Kinetik & Kinematik Dan Kemungkinan Risiko Kecederaan Di Kalangan Atlet MASUM Universiti Pendidikan Sultan Idris 2013 Leader Universiti Pendidikan Sultan Idris Completed
2	Kesan Latihan Dan Pertandingan Terhadap Psikofisiologi Atlet Sukan Berpasukan Upsi 2011 Leader Universiti Pendidikan Sultan Idris Completed
3	Kesan Pengaruh Corak Tidur Terhadap Prestasi Atlet Masum Upsi 2003 2003 Leader Universiti Pendidikan Sultan Idris Completed
4	Developing A Cross Curricular Pedagogical Model Integrating Science And Mathematics In Physical Education 2021 Leader Kementerian Pengajian Tinggi In Progress
5	Epidemiologi Kecederaan Sukan Di Kalangan Atlet Sukan Hoki 2005 Leader Universiti Pendidikan Sultan Idris Overdue
6	PROFILING OF ANTERIOR CRUCIATE LIGAMENT RECONSTRUCTION (ACLR) INJURY PATTERN AND RETURN TO SPORTS OUTCOMES WITHIN 2 TO 5 YEARS AFTER ACLR SURGERY 2019 Member Completed
7	Tahap Literasi Aktiviti Fizikal Dalam Kalangan Kanak-Kanak Obes Semasa Pendamik COVID19 Di Negeri Perak. Tajuk Baharu: Tahap Literasi Aktiviti Fizikal Dalam Kalangan Pelajar Obes Sekolah Menengah Semasa Pendamik COVID19 Di Negeri Perak 2020 Member Universiti Pendidikan Sultan Idris Completed
8	Development Of Sweet Corn (Zea Mays) Juice As A Recovery Beverage For Exercising People : Evaluation Of Its Nutritive Value And Consumer Acceptance 2017 Member Universiti Pendidikan Sultan Idris Completed
9	Performance Analysis Of Elite Youth Squash Players 2016 Member Universiti Pendidikan Sultan Idris Completed
10	Acute Metabolic And Mechanical Effect Of Power - Lifting As A Training Approach On Recreationally Trained Athletes 2013 Member Universiti Pendidikan Sultan Idris Completed
11	Kebimbangan Seketika Dan Kadar Denyutan Jantung Sebelum Latihan Dan Pertandingan Dalam Kalangan Atlet Sukan Individu Upsi 2011 Member Universiti Pendidikan Sultan Idris Completed
12	Kesan Latihan Fizikal Terhadap Pengambilan Oksigen Maksimum (Vo2 Max) Dikalangan Ahli Sukan Di Pelbagai Peringkat 2003 Member Universiti Pendidikan Sultan Idris Completed
13	Model Latihan Kemahiran Psikologi Untuk Pembangunan Sukan Remaja Malaysia. 2023 Member In Progress
14	Improving Eating Habit And Physical Activity Engagement Through Health Behavior Adherence Framework Among Malaysian Adults. 2021 Member Kementerian Pengajian Tinggi In Progress
15	The Effect Of Physical Activity Participation In Student Club Towards Body Mass Index And Physical Activity Level: A Comparative Study Between College Student In Indonesia And Malaysia 2017 Member Mutinasional/Asing In Progress
16	Garis Panduan Kecergasan Fizikal, Kesihatan Mental Dan Tabiat Pemakanan Murid Sekolah Menengah 2020 Member Universiti Pendidikan Sultan Idris In Progress
17	Kesan Umur Relatif,Ciri-ciri Antropometrik Dan Pengetahuan Pemakanan Dalam Kalangan Pemain Bola Baling MSSM 2019 2019 Member Universiti Pendidikan Sultan Idris In Progress
18	Rekabentuk Model Kemahiran Psikologi Mindfulness Acceptance Commitment (MAC) Ke Arah Peningkatan Prestasi Sukan Atlet Remaja Malaysia 2013 Member Kementerian Pengajian Tinggi Overdue

1	Best Paper Award Asean Council of Physical Education and Sport (ACPES 2019) 2019 International
2	Cardiovascular System (blood Circulation) Learning Style: Read And Write 2nd International Converence on Physical Education, Health and Sport Science (ICPEHSS) 2016 2016 National Silver
3	Cardivascular System (structure And Organization Of The Heart) Learning Style: Kinestatic 2nd International Converence on Physical Education, Health and Sport Science (ICPEHSS) 2016 2016 National Bronze
4	Anugerah Perkhidmatan Cemerlang 2020 Universiti Pendidikan Sultan Idris 2021 University