DR. NORHAZIRA BINTI ABDUL RAHIM

norhazira
@fsskj.upsi.edu.my

015-48797172

RESEARCHER ID

EXPERTISE

Fisiologi Senam
Fisiologi dan Biokimia Sukan

Research
(Principal Investigator)

4

RM132,865

Publication

41

Supervision

4

PhD

18

Master
Consultation

RM14,351

Biography

A lecturer from the Faculty Of Sport Science And Coaching , Universiti Pendidikan Sultan Idris (UPSI), Tanjung Malim, Perak, Malaysia. Specializes in Fisiologi dan Biokimia Sukan.











1 Maximize Performance and Metabolic Recovery: The 4R Strategies (Rehydrate, Refuel, Repair &Rest) (KTP UPSI 2023)

Majlis Sukan Negeri Kedah, (Berbasikal)

2023 Leader Completed
2 Field-Based Physiological Testing and Nutrition Literacy for Women social Footballer And Coaches at Grassroot Level. (KTP UPSI 2022)

Kelab Bolasepak SA United

2022 Member Completed
3 Ujian Fisiologi Atlet MTB SEA Games Hanoi 2022

Majlis Sukan Negera

2022 Member In Progress
1 Invited Speaker for Physical Conditioning and Biomedical Conference 2017

FSSKJ, UPSI

2017 Member Completed
2 Penilai Luar untuk program Master of Science in Biotechnology (by research)

Lincoln University College

2021 Member In Progress
3 AJK Penulisan Manual Suaian Fizikal (Bahagian Asas Fisiologi) untuk Keperluan Taktikal Pegawai Bomba dan Penyelamat

Jabatan Bomba dan Penyelamat Malaysia

2020 Member In Progress
4 MEMBER OF MYBIOSCIENCELAB INSTITUTIONAL ANIMAL CARE AND USE COMMITTEE

MYBIOSCIENCELAB

2019 Member In Progress
5 Ahli Jawatankuasa Pemverifikasi Aset dan Inventori, FSSKJ

FSSKJ, UPSI

2018 Member In Progress
1 The Effect Of Mobile Altitude Device On Cardiopulmonary And Metabolic Function During High Intensity Interval Training Among Trained Soccer Players

2024 PhD National Supervisor Completed

2 PEMBANGUNAN INSTRUMEN PENILAIAN PENGETAHUAN, SIKAP DAN AMALAN DOPING DALAM KALANGAN ATLET JUNIOR NEGARA

2026 PhD National Supervisor Presentation

3 Keberkesanan Modul IFitKids Terhadap Kekuatan Memori, Penumpuan Dan Kapasiti Aerobik

2023 PhD National Co-Supervisor Completed

4 Pembinaan Dan Keberkesanan Modul M-SkiD Untuk Meningkatkan Tahap Kemahiran Asas Motor Dan Minat Terhadap Pendidikan Jasmani

2026 PhD National Co-Supervisor Presentation

5 TAHAP PENGETAHUAN, SIKAP DAN AMALAN GAYA HIDUP SIHAT DALAM KALANGAN MURID SEKOLAH RENDAH DI DAERAH LOMBOK TIMUR, INDONESIA

2024 Master International Supervisor Completed

6 TAHAP KEMURUNGAN, KEBIMBANGAN DAN TEKANAN DALAM KALANGAN PELAJAR PRASISWAZAH SAINS SUKAN KETIKA PERINTAH KAWALAN PERGERAKAN (PKP): COVID -19

2021 Master National Supervisor Completed

7 Tahap Kecergasan Fizikal Antara Atlet Sukan Individu Dan Atlet Sukan Berpasukan Di Sekolah Sukan Malaysia Pahang

2021 Master National Supervisor Completed

8 PENGARUH AKTIVITI FIZIKAL TERHADAP TAHAP MOTIVASI PELAJAR SEMASA SITUASI PANDEMIK COVID -19 DI MALAYSIA

2021 Master National Supervisor Completed

9 Kesan Antara Latihan Daya Tahan Berintensiti Tinggi Berkala Dengan Beban Tambahan Dan Tanpa Beban Tambahan Terhadap Kuasa, Daya Tahan Otot Dan Kelajuan

2023 Master National Supervisor Completed

10 Kesan Latihan Bebanan Terhadap Komposisi Tubuh Dan Kekuatan Otot Individu Berlebihan Berat Badan

2020 Master National Supervisor Completed

11 Effect Of Dietary Meal Plan On Anthropometric And Physiological Indices Among Overweight Women Practicing Zumba

2022 Master National Supervisor Completed

12 The Effects Of Resistance Training, Plyometric And Complex Training On Selected Physical Fitness And Kicking Kinematics Among Combat Sport Athletes

2024 Master National Supervisor Completed

13 THE ASSESSMENT OF METABOLIC RESPONSES AND BODY COMPOSITION IN SEDENTARY OVERWEIGHT WOMEN AFTER 2 WEEKS SPRINT INTERVAL TRAINING

2019 Master National Supervisor Completed

14 RELATIVE AGE EFFECT AMONG MALAYSIA RUGBY ELITE PLAYERS

2024 Master National Supervisor Completed

15 HUBUNGAN AKTIVITI FIZIKAL DAN KONSEP KENDIRI FIZIKAL DALAM KALANGAN WANITA AKTIF DAN TIDAK AKTIF DI UNIVERSITI PENDIDIKAN SULTAN IDRIS (UPSI)

2021 Master National Supervisor Completed

16 Kesan Latihan Pliometrik Ke Atas Prestasi Lompatan Dan Kelajuan Dalam Kalangan Pelajar Lelaki Berusia 14 Tahun

2021 Master National Supervisor Completed

17 HUBUNGAN ANTARA AKTIVITI FIZIKAL DAN KONSEP KENDIRI FIZIKAL DALAM KALANGAN PELAJAR BERAT BADAN BERLEBIHAN DAN NORMAL DI UNIVERSITI PENDIDIKAN SULTAN IDRIS.

2021 Master National Supervisor Completed

18 Kesan Latihan Pliometrik Dan Latihan Beban Terhadap Kekuatan Otot Kaki Atlet Lompat Jauh

2026 Master National Supervisor In Progress

19 Kesan Latihan Berat Badan Dan Latihan Bebanan Terhadap Kelajuan, Kuasa Dan Daya Tahan Otot Atlet Pecut Bawah 12 Tahun

2026 Master National Supervisor In Progress

20 Perbandingan Tahap Fleksibiliti Dan Kekuatan Dalam Kalangan Pemain Ragbi Dan Bukan Pemain Ragbi

2026 Master National Supervisor In Progress

21 The Effectiveness Of Raised Sled Towing On Acceleration And Power In Uncer-16 Youth Girls

2026 Master National Supervisor In Progress

22 The Effect Of Transcutaneous Electrical Nerve Stimulation Versus Foam Roller As Recovery Modalities On Muscular Power Output

2024 Master National Co-Supervisor Completed

1 The Potential Effects of Vitamin E in Sport Performance

2018 International

2 MINAT DAN SIKAP PELAJAR TERHADAP PENGGUNAAN BAHAN BANTU MENGAJAR DALAM PEMBELAJARAN DAN PEMUDAHCARAAN (PDPC) DALAM PENDIDIKAN JASMANI

2021 National

3 Kesan ''sprint interval training'(SIT) ke atas Indeks Jisim Tubuh dan Peratusan Lemak Badan Dalam Kalangan Individu Berlebihan Berat Badan

2018 National

4 Aerobic Fitness Level Among University Athletes During Movement Control Order in Malaysia

2022 National

5 KNOWLEDGE AND AWARENESS OF DIETARY SUPPLEMENTS AMONG ATHLETES IN UNIVERSITI PENDIDIKAN SULTAN IDRIS

2018 National

6 EFFECT OF DIETARY MEAL PLAN ON ANTHROPOMETRIC AND PHYSIOLOGICAL INDICES AMONG OVERWEIGHT WOMEN PRACTICING ZUMBA

2024

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7 The relationship between level of sodium intake and exercise-associated muscle cramp among university athletes

2025

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8 ANALISIS KEPERLUAN PEMBINAAN MODUL INTERVENSI KEMAHIRAN ASAS MOTOR DALAM SESI PDPC PENDIDIKAN JASMANI

2025

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9 Knowledge acquisition and practical challenges in small-sided game implementation among national football coaches

2025

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10 The influence of body composition on cardiorespiratory performance, energy substrate utilisation and running gait pattern of university rugby players

2024

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11 THE EFFECT OF TRANSCUTANEOUS ELECTRICAL NERVE STIMULATION (TENS) VERSUS FOAM ROLLER AS RECOVERY MODALITIES ON MUSCULAR POWER OUTPUT

2024

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1 Design Phase of the Development of a Self-Assessment Instrument of Doping Knowledge, Attitudes, and Practices Among National Youth Athletes: The Fuzzy Delphi Method
Annals of Applied Sport Science

2025SCOPUSCo-AuthorCorrespondence Author
2 EFFECT OF DIETARY MEAL PLAN ON ANTHROPOMETRIC AND PHYSIOLOGICAL INDICES AMONG OVERWEIGHT WOMEN PRACTICING ZUMBA
International Journal of Education, Psychology and Counseling

2024Malaysian Citation IndexCo-AuthorCorrespondence Author
3 Elevation training mask (ETM) improves cardiorespiratory fitness and metabolic function
International Journal of Physical Education, Sports and Health

2023Google ScholarCorrespondence Author
4 COVID-19 Lockdown: Physical Activity, Sedentary Behaviour, and Academic Motivation Among Undergraduates University Students in Malaysia
Annals of Applied Sport Science

2022SCOPUSFirst Author
5 MINAT DAN SIKAP PELAJAR TERHADAP PENGGUNAAN BAHAN BANTU MENGAJAR DALAM PEMBELAJARAN DAN PEMUDAHCARAAN (PDPC) DALAM PENDIDIKAN JASMANI
ATTARBAWIY: MALAYSIAN ONLINE JOURNAL OF EDUCATION

2021Malaysian Citation IndexFirst and Correspondence Author
6 The Potential Effects of Vitamin E in Sport Performance
International Journal of Current Research in Biosciences and Plant Biology

2018Academic JournalFirst Author
7 Short-Term Sprint Interval Training Improves Systolic and Diastolic Blood Pressure in Sedentary Overweight Women
European Journal of Molecular and Clinical Medicine

2020SCOPUSFirst and Correspondence Author
8 Kesan ''sprint interval training'(SIT) ke atas Indeks Jisim Tubuh dan Peratusan Lemak Badan Dalam Kalangan Individu Berlebihan Berat Badan
Jurnal Sains Sukan dan Pendidikan Jasmani

2018Malaysian Citation IndexFirst Author
9 The relationship between level of sodium intake and exercise-associated muscle cramp among university athletes
Fizjoterapia Polska/Polish Journal of Physiotherapy

2025Google ScholarCo-Author
10 ANALISIS KEPERLUAN PEMBINAAN MODUL INTERVENSI KEMAHIRAN ASAS MOTOR DALAM SESI PDPC PENDIDIKAN JASMANI
Jurnal Sains Sukan dan Pendidikan Jasmani

2025Malaysian Citation IndexCo-Author
11 The Significance of Monthly Age Calculation in Assessing Gross Motor Skills in Primary School Pupils
Balneo and PRM Research Journal

2025SCOPUSCo-Author
12 Knowledge acquisition and practical challenges in small-sided game implementation among national football coaches
Fizjoterapia Polska/Polish Journal of Physiotherapy

2025Google ScholarCo-Author
13 The Prevalence and Predictive Risk Factors of Metabolic Syndrome Based on Health-Related Fitness Components in Omani Adolescents with Obesity
Iranian Journal of Public Health

2025Web of ScienceCo-Author
14 Model development based on small-sided games for the national football development program in Malaysia
Retos

2025SCOPUSCo-Author
15 water safety awareness swimming ability and drowning prevention behavior in Malaysian adolescents: a sex-based analysis
Retos

2025SCOPUSCo-Author
16 The influence of body composition on cardiorespiratory performance, energy substrate utilisation and running gait pattern of university rugby players
Malaysian Journal of Movement, Health & Exercise

2024Malaysian Citation IndexCo-Author
17 THE EFFECT OF TRANSCUTANEOUS ELECTRICAL NERVE STIMULATION (TENS) VERSUS FOAM ROLLER AS RECOVERY MODALITIES ON MUSCULAR POWER OUTPUT
Jurnal Sains Sukan dan Pendidikan Jasmani

2024Malaysian Citation IndexCo-AuthorCorrespondence Author
18 The Effect of High-Intensity Interval Training (HIIT) on Cardiopulmonary and Metabolic Function
International Journal Physiology, Sports and Physical Education

2023Google ScholarCo-Author
19 Aerobic Fitness Level Among University Athletes During Movement Control Order in Malaysia
Jurnal Sains Sukan dan Pendidikan Jasmani

2022Malaysian Citation IndexCo-Author
20 Development of High Intensity Interval Training Activity Module in Physical Education: A Need Analysis among Primary School Teachers
International Journal of Human Movement and Sports Sciences

2022SCOPUSCo-Author
21 THE EFFECTS OF WEARABLE RESISTANCE LOADING ON KINEMATIC OF FRONT KICK AMONG ELITE TAEKWONDO ATHLETES
Human Sport Medicine

2022Web of ScienceCo-Author
22 Hydration Knowledge, Fluid Replacement Habit and Hydration Status among Development Athletics Athletes in Malaysian Sports School Pahang
International Journal of Human Movement and Sports Sciences

2022SCOPUSCo-Author
23 Mindfulness Meditation Improves Athletes Attention, Working Memory and Emotional State of Depression, Anxiety and Stress
European Journal of Molecular and Clinical Medicine

2020SCOPUSCo-Author
24 The Effect Of Weight Training On Muscle Strength , Muscle Endurance And Body Composition Among Overweight Individuals
International Journal of Scientific and Technology Research

2020SCOPUSCo-Author
25 The Effects of Black Mulberry Fruit Extract, Sunflower Seed, and Pumpkin Seed With Exercise on Memory Function and Neural Activation Biomarkers among Healthy Young Adults.
Current Research in Nutrition and Food Science

2020SCOPUSCo-Author
26 Attribute Assessment Instrument on Communication Skills, Leadership and Teamwork Among Student in Faculty of Sports Science and Coaching, UPSI
International Journal of Academic Research in Progressive Education and Development

2019Excellent Research Australia (ERA)Co-Author
27 Effect of Post-Exercise Chocolate Milk Consumption on Subsequent Exercise Performance and Mood State
International Journal of Academic Research in Business and Social Sciences

2019Excellent Research Australia (ERA)Co-Author
28 KNOWLEDGE AND AWARENESS OF DIETARY SUPPLEMENTS AMONG ATHLETES IN UNIVERSITI PENDIDIKAN SULTAN IDRIS
Jurnal Sains Sukan dan Pendidikan Jasmani

2018Malaysian Citation IndexCo-Author
29 Exercise and Supplementation of Black Mulberry Fruit Extract, Sunflower Seed and Pumpkin Seed Enhance Cognitive Performance among Sedentary University Students
Current Nutrition and Food Science

2021SCOPUSCo-Author
1 Contemporary Research in Sports, Exercise and Health: Measurement and Protocols

2021 Chapter in Book International

2 Daily Exercises: The Benefits of Walking 10,000 Steps A Day

2022 Popwrit National

3 Tahap Kecergasan Fizikal Atlet Individu vs Berpasukan

2022 Popwrit National

4 Latihan Pliometrik: Prestasi Lompatan dan Kelajuan

2022 Popwrit National

5 All You Need to Know About HIIT

2022 Popwrit National

6 Modul Insan Guru Profesional: Bab 3. Model Insan Guru Mengikut Bidang - Sains Sukan

2021 Modul National

7 FSSK.Ed - [ONLINE]

2021 Popwrit National

8 Asas Anatomi & Fisiologi Senam

2019 Chapter in Book National

1 Tahap Kesediaan Pelajar Tahun Akhir Program Ijazah Sarjana Muda Pendidikan, Fakulti Sains Sukan Dan Kejurulatihan Ke Alam Pekerjaan

2017 Leader Universiti Pendidikan Sultan Idris Completed

2 Elucidating The Impact Of Short-Term High Intensity Interval Training On Oxidative Stress And Metabolic Risk Biomarkers In Overweight

2021 Leader Kementerian Pengajian Tinggi In Progress

3 Development And Validation Of The WellFit Module For Adult Community Wellbeing And Fitness

2025 Leader In Progress

4 Elucidation Of Metabolic Risk Biomarkers In Overweight And Its Modulation By High-Intensity Interval Training Intervention.

2020 Leader Universiti Pendidikan Sultan Idris In Progress

5 The Effects Of Morus Nigra (Black Mulberry) Fruit And Vitamin E Supplementation With Exercise On Students? Cognitive Ability.

2018 Member Universiti Pendidikan Sultan Idris Completed

6 Effect Of Morus Nigra, Vitamin E, And Exercise On Biomarkers Activity Of Neurogenesis, Neurotransmitter Release, Stress Hormone And Oxidative Stress

2018 Member Universiti Pendidikan Sultan Idris Completed

7 Konstruk Instrumen Pentaksiran Atribut Domain Hasil Pembelajaran Kerangka Kelayakan Malaysia Dalam Kalangan Pelajar Fakulti Sains Sukan, UPSI

2018 Member Universiti Pendidikan Sultan Idris Completed

8 Explicating The Mechanism Regulating Lipolysis In Response To Individualized Exercise Program For Abdominal Obese Treatment.

2022 Member In Progress

9 PEMBINAAN MODEL SMALL-SIDED GAMES UNTUK PROGRAM PEMBANGUNAN BOLA SEPAK KEBANGSAAN

2021 Member In Progress

10 Investigating The Role Of Nutrient-exercise Timing In Modulating Appetite Response, Energy Intake And Exercise Substrate Utilization In Overweight/obese Population

2021 Member Kementerian Pengajian Tinggi In Progress

11 BIOMECHANICAL ANALYSIS AND TRAINING ADAPTATIONS OF WEARABLE RESISTANCE TRAINING ON TAEKWANDO KICKING PERFORMANCE

2019 Member Kementerian Pengajian Tinggi In Progress

12 The Influence Of Perceived Intention, Achievement Motivation, Academic Resilience And Supervisory Practices On Study Progression Among Postgraduate Students

2025 Member In Progress

13 Optimising Athlete Development: The Influence Of Nutrition Timing, Body Composition, And Sleep On Sport And Academic Achievements

2025 Member In Progress

14 Multivariate Approaches To High-Dimensional Fitness Data In Schoolchildren For Web-Based Athlete Selection Application

2025 Member In Progress

15 Kaedah Terbaik Co-Teaching Dalam Mata Pelajaran Pendidikan Jasmani Di Sekolah Rendah.

2025 Member In Progress

16 The Effects Of Physical Training And Martial Art Participation On Physical Fitness And Psychological State Among Overweight Secondary School Students

2022 Member Universiti Pendidikan Sultan Idris In Progress

17 Drowning Prevention And Water Safety Awareness As A Lifelong Education Framework Through Physical Education Teachers And Students

2021 Member Universiti Pendidikan Sultan Idris In Progress

18 Association Between Sedentary Behaviour And Mild Cognitive Impairment Through The Modulation Of Neurodegenerative Biomarkers In Middle-aged Adults.

2021 Member Universiti Pendidikan Sultan Idris In Progress

1 Myaqua Wellness Center

International Education Innovation Expo (EDU@Innovate) 2023

2023 International Gold
2 Best Paper Award

KAIZENTRENOVATION CENTRE

2021 International
3 Ifitkids Module

NIICE 2022

2022 National Gold
4 Anugerah Perkhidmatan Cemerlang

Universiti Pendidikan Sultan Idris

2022 University

Research
(Principal Investigator)

4

RM132,865

Publication

41

Supervision

4

PhD

18

Master
Consultation

RM14,351